Pain free 12 miles! Three weeks ago while I was carefully hiking the mountain behind my house it seemed like progress toward normal pain free hiking was being made but the pain still nagged me. The Yoga exercises 3 days a week seemed to be helping too, but I was still frustrated. Chiropractor treatments twice a week, … More I did it! Hiked 12 miles Pain Free!
Can I really be pain free? According to Pete Egoscue, author of the popular book”Pain Free”, living pain free is not a function of age, drugs, or surgeries, but a matter of how your body moves. I read his book and half-heartedly did as he instructed. I was supposed to do the exercises every day, but … More PAIN FREE – a book by Pete Egoscue
SG Review of MH Shirt Originally submitted at Mountain Gear The Mountain Hardwear Seaver Tech SS Shirt offers modern style in a rugged, high-performance hiking shirt. Made from a nylon/poly blend that’s designed to stretch with you, the Seaver Tech Shirt still feels soft and supple. Wrinkle-resistant and quick-drying, it offers outstanding UPF 50 sun … More The Mountain Hardwear Seaver Tech SS Shirt
We hear all the time about people being depressed for one reason or another or for several reasons at once. So many things can lead to depression and really cause a person to become dysfunctional and in need of serious help. Dealing with the pain and limitations of arthritis is really tough and I feel … More Depression or Recession (emotional)
To see what all you can do with all you have been given. Jim Rohn. The purpose of life is productivity. It is better to live 30 years full of Adventure than a hundred years safe in a corner. Seek not security but adventure. Spartan Grandpa
Dr. Mike on Smoothies Thinking about green or any color smoothies: Some things I used to add parsley (curly or Italian), kale, carrots, pear, apple, fresh ginger, cinnamon, turmeric, chia seeds, and flax seed meal. Don’t be so concerned about calories. Nothing really nutritious adds that many calories. Try 1/2 apple, 1/2 pear one day, … More Thinking about green or any color smoothies
No. This picture does not show what I do to keep moving every day. The picture is from the Spartan race which I ran with my son Matt and his wife Brindy. We had to carry 60 or 80 pound sacks around a short loop on the side of a hill in Soldier Hollow, Utah. … More Morning Fitness Routine