Dr. Mike on Smoothies Thinking about green or any color smoothies: Some things I used to add parsley (curly or Italian), kale, carrots, pear, apple, fresh ginger, cinnamon, turmeric, chia seeds, and flax seed meal. Don’t be so concerned about calories. Nothing really nutritious adds that many calories. Try 1/2 apple, 1/2 pear one day, … More Thinking about green or any color smoothies
3 reasons to include turmeric in your diet by GARY KAPLAN, D.O. Jul 28th 2015 2:27PM Native to southwest India, and known for its radiant golden color and unique taste, turmeric has been used as a culinary herb for thousands of years, and is found in abundance in many Indian dishes, especially curries. But it … More 3 reasons to include turmeric in your diet
Low-dose naproxen interferes with the antiplatelet effects of aspirin in healthy subjects: recommendations to minimize the functional consequences. Anzellotti P1, Capone ML, Jeyam A, Tacconelli S, Bruno A, Tontodonati P, Di Francesco L, Grossi L, Renda G, Merciaro G, Di Gregorio P, Price TS, Garcia Rodriguez LA, Patrignani P. Author information Abstract OBJECTIVE: To investigate … More Low-dose Naproxen
Sister’s sage advice – eat well and exercise correctly. As promised, only real stories and real people will get posted here. Only what other real people have experienced. My sister has been dealing with some of these physical “curve-balls” and has an amazing attitude, even though she has had to give up some types of … More SG’s Sister on holistic healing
Last Updated: Aug 16, 2013 | By August McLaughlin Refined carbohydrates and unhealthy fats may worsen symptoms of osteoarthritis. Photo Credit Adam Gault/Digital Vision/Getty Images Osteoarthritis, also called degenerative joint disease, is a chronic condition that causes cartilage deterioration in your joints. The most common form of arthritis, according to MayoClinic.com, osteoarthritis most often affects … More Foods to Avoid for Osteoarthritis
Turmeric Health Benefits Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the rhizome (rootstock) of the Curcuma longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian folk medicine, turmeric benefits are amazing and able to … More Turmeric Health Benefits???
Last Updated: Aug 28, 2015 | By Jessica Bruso Salmon on a plate. Photo Credit OlenaMykhaylova/iStock/Getty Images People suffering from osteoarthritis, the most common form of arthritis, may find that eating more foods that reduce inflammation can help limit their symptoms, according to the University of Maryland Medical Center. A Mediterranean-style diet tends to be … More Anti-Inflammation Diet for Osteoarthritis