Thinking about green or any color smoothies

Dr. Mike on Smoothies Thinking about green or any color smoothies: Some things I used to add parsley (curly or Italian), kale, carrots, pear, apple, fresh ginger, cinnamon, turmeric, chia seeds, and flax seed meal. Don’t be so concerned about calories. Nothing really nutritious adds that many calories. Try 1/2 apple, 1/2 pear one day, … More Thinking about green or any color smoothies

Foods to Avoid for Osteoarthritis

Last Updated: Aug 16, 2013 | By August McLaughlin Refined carbohydrates and unhealthy fats may worsen symptoms of osteoarthritis. Photo Credit Adam Gault/Digital Vision/Getty Images Osteoarthritis, also called degenerative joint disease, is a chronic condition that causes cartilage deterioration in your joints. The most common form of arthritis, according to MayoClinic.com, osteoarthritis most often affects … More Foods to Avoid for Osteoarthritis

Anti-Inflammation Diet for Osteoarthritis

Last Updated: Aug 28, 2015 | By Jessica Bruso Salmon on a plate. Photo Credit OlenaMykhaylova/iStock/Getty Images People suffering from osteoarthritis, the most common form of arthritis, may find that eating more foods that reduce inflammation can help limit their symptoms, according to the University of Maryland Medical Center. A Mediterranean-style diet tends to be … More Anti-Inflammation Diet for Osteoarthritis